Week of August 9th
| Day | Type | Miles | Pace |
| Monday | Rest Day | NA | NA |
| Tuesday | Easy | 6.00 | 8:18 |
| Wednesday | Recovery | 5.00 | 8:40 |
| Thursday | Tempo (w/ wu, cd) | 10.04 | 8:00 |
| Friday | Recovery | 7.04 | 8:27 |
| Saturday | Rest Day | NA | NA |
| Sunday | Long Run | 15.01 | 8:32 |
| Total Mileage: | 43.09 |
| Pace: | 8:23 |
|
|
Observations: Good step back week. Kept the intensity and mileage low. Looking forward to the next build up.