Actually, not until 4:30 ET. No early morning birthday run today. One of the kids hopped up at 5am and wanted to get “Daddy’s birthday party started, NOW.” I was so out of it, I barely recognized her. We all … Continue reading
I would absolutely post the Samuel L. Jackson clip from Pulp Fiction when he poses this question to a pair of yuppie drug dealers, but this is generally a family show. The title relates to a portion of my workout … Continue reading
I’m hoping that I did not leave whatever speed I’ve developed on the track at Icahn last Tuesday. Since then I’ve tried to maintain patience and recover properly, but it has been a slow slog ever since. I posted recently … Continue reading
I freely admit that I have (up to this point) not fully respected the recovery run or, for that matter, recovery/step back weeks. Not this time around. I did good work. A bit of catch up since it’s been a … Continue reading
I’m not entirely sure what I was thinking when I committed to participate in Tuesday Night at the Races. For those not in the NYC area, TNAR is a series of track events held at Icahn Stadium on Randall’s Island … Continue reading
Given how much I whined about winter and cold weather running, I’m trying not to whine excessively about warm weather running either. Between the two I will take running in the cold, PROVIDED, there is no ice on the ground. … Continue reading
Before getting on with the race report, I want to first thank Ian at Me, But Fitter for his terrific guest post. A very nice discussion followed and hopefully you all found it as valuable as I did. I’ll definitely … Continue reading
[Ed. - The following post is brought to you courtesy of Me, But Fitter]
Short weeks due to holidays always fly by. I cannot believe it’s Wednesday already. I can sniff the weekend! Before we look ahead, we should look back a bit. Last night was our team track workout. The session could not … Continue reading