Last night was a little bitter-sweet. It was our final go around at the Armory until November/December. Outdoor season is upon us and the track closes to clubs and schools … we will be outside next Tuesday. After the sauna-like … Continue reading
A funny thing happened on the daily log of miles. I kind of stop paying attention to the number of miles put on my trainers (Brooks Launch). With each run, the miles are automatically logged so I do know how … Continue reading
I had the distinct pleasure of running with Me But Fitter this morning. He is in town on a mini-vacation so we decided to meet up and enjoy a running tour of Central Park. The conditions were terrific … maybe … Continue reading
The good news is that I did not have a sub par Thursday night tempo with the team. Woot! The bad news is that I did not attend Thursday night tempo with the team. I had a work function … Continue reading
Yep. You read that correctly. Me who loves, loves, loves indoor intervals had a mixed (feeling) workout. Eh. It happens. First the good: we basically had the Armory to ourselves, save for a few athletes from NYU and another local … Continue reading
Since we have had sooooo many false starts with Spring actually springing, I am a bit guarded in my optimism. Still, the last 2-3 days have been magnificent weather generally and more than appreciated from a running perspective. We deserve … Continue reading
I said immediately after yesterday’s 10k that I would pay a price for the result. Well … you know things are moving in the right direction when you PR and the next day you have minimal soreness. Now, it’s not … Continue reading
First off, thank you for the advice, encouragement and well wishes. You all are the best.
Mini taper is going well. I’m sleeping more soundly this week, to the point of not wanting to drag myself out of bed this morning at 6:20am. I was a little disoriented, but finally got my act together to head … Continue reading