| Days Run: | Tuesday (Intervals)
Wednesday (Progression) Thursday (Tempo/Progression) Friday (Easy) Saturday (LR/Progression) |
| Total Mileage: | 42.87 |
| Total Running Time: | 6:04:26 |
| Pace: | 8:30 |
| Core Exercises | 2x |
Observations: Well, I certainly didn’t stick to plan. Last week I said I wanted a step back week from an intensity perspective. With all of the progression runs thrown on top of intervals, this was one of the more intense weeks I ever experienced. On top of that, I ran 5 consecutive days last week. Even worse, I completely slacked on core exercises. Shame on me! I’ll get it into gear this week. My 10k is fast approaching so it’s time to buckle down. All that said, I feel good (outside of a little quad soreness). My confidence is improving as my performance does too. I want another strong week. Like a 5k, I don’t think you taper per se for a 10k, but I don’t believe fitness will be a problem for that particular race. I want to make sure I rest the legs plenty in the days leading up to April 3rd. Going sub-7 for a 10k is big and will require running smart and being rested.