| Days Run: | Monday (Easy)
Tuesday (Intervals) Thursday (Pick Ups/Easy) Saturday (Easy) Sunday (Race, Long Cool Down) |
| Total Mileage: | 40.4 |
| Total Running Time: | 5:48:32 |
| Pace: | 8:37 |
| Core Exercises | 4x |
Observations: Heading into Sunday, I was thought I would come up way short on the weekly mileage. As it was a race week, I didn’t run much leading up to Sunday. The 5k was, shall we say, “interesting” to say the least. I added a 9-mile cool down which brought the day’s total to 12 miles. A good week on its face … hit my goal, a PR and still hit 40 miles. Nonetheless, I executed the race TERRIBLY and walk away with somewhat of a bitter, sweet victory. Still, it is a new week. It’s another opportunity to write an additional chapter. April 3rd (10k) will be here soon and I need to really get my act together. BIG TIME.