It’s amazing what a decent night’s sleep can do for your mental and physical state … and especially in preparation for a pre-dawn run. For the last two weeks, my sleep routine has been early to bed, wake up at … Continue reading
` Just so that we are clear … I’ve stated that I won’t complain about the cold weather in light of the perfect conditions for my HM last month. I fully intend to stand by that statement. However, I never … Continue reading
As of 9:41am, NYC’s 3rd “Storm of the Century” for 2010 (insert eyeroll) has been yet another head fake. Not surprisingly, over the last 48 hours the “accuweather” predictions by the dunderhead meteorologists have been reduced “1-2 feet” down to … Continue reading
I’m definitely feeling the after effects of last night’s tempo. The best way to describe it is that I feel hungover. My stomach is grumbly. I’m lethargic. I’m slightly sore in my shins and calves. The latter ailment is a … Continue reading
Tempo runs suck!!! There. I said it. You’ve helped me celebrate victories and overcome obstacles. Tonight was certainly the latter. However, there is nothing I could or would have done differently.
First, an injury update. I’m happy to report that my self-diagnosis on my Achilles was correct. I have not had any soreness in the area where I thought my shoes had been rubbing. Good news! Which brings me to the … Continue reading
The title says it all. That was the “appetizer” workout this week ahead of the “real” workout on Thursday with CPTC. We met up at the Armory again. As insane as it may sound, I was very much looking forward … Continue reading
January December % Change vs. Prior Month Days Run: 23 22 4.55% Total Miles: 175.1 175.3 -0.11% Miles per days run: 7.61 7.97 -4.48% Total Running Time: 24:59:43 24:35:12 1.66% Avg. Pace per Mile: 0:08:34 0:08:25 1.76% Observations: Solid start … Continue reading