| Days Run: | Monday (Easy)
Tuesday (Intervals) Thursday (Tempo) Saturday (LR) Sunday (Easy/Hills/Progression) |
| Total Mileage: | 44.7 |
| Total Running Time: | 6:30:06 |
| Pace: | 8:43 |
| Core Exercises | 4x |
Observations: Nearly the exact same mileage as last week, but at a slightly quicker pace overall. Heading into the final full week before the 5k. I need to talk to my coach, but I don’t think you necessarily “taper” for a 5k but I do intend to hit it a bit less hard in the days leading up to the race. Therefore, this week I expect another challenging week of work ahead.