| Days Run: | Wednesday (Easy)
Thursday (Easy) Friday (Easy) Saturday (Easy) Sunday (Intervals) |
| Total Mileage: | 41.7 |
| Total Running Time: | 5:49:36 |
| Pace: | 8:24 |
| Core Exercises | 4x |
Observations: This week started off shaky, but ended well. I took an extra RD on Tuesday because of the nagging leg, but made up for it with a Friday run. No LR this week, although I did hit 10.55 on Saturday. I would have rather not run 4 straight days before an interval workout, but such is life. Marathon Maiden is on something like her 40th day in a row, so I can manage 5 days. 
Another solid week in the books. Need to finish off the month and year. Working on the year-end and 2010 goals blog post!