| Days Run: | Tuesday (Easy)
Wednesday (Easy) Thursday (Easy) Saturday (LR) Sunday (Easy) |
| Total Mileage: | 40.8 |
| Total Running Time: | 5:45:23 |
| Pace: | 8:28 |
| Core Exercises | 4x |
Observations: Well, another solid week despite some dicey weather conditions. Taking Ian’s advice on inserting another rest day into the mix has certainly increased the quality of miles run. Rest is our friend. I mentioned yesterday that Sunday looks like the only day to get in speedwork. To attempt intervals, I need daylight and to be alert. Those requirements are not met during the week. Also, for me, intervals seem to take a long time. Which is ironic because you are running much faster than usual, but also resting a lot more too.