| Days Run: | Tuesday (Hills)
Wednesday (Tempo) Thursday (Tempo) Friday (Easy) Saturday (LR) Sunday (Easy) |
| Total Mileage: | 51.1 |
| Total Running Time: | 7:18:03 |
| Pace: | 8:35 |
| Core Exercises | 5x |
Observations: My first back-to-back 50-mile week! November got off to such a rough start (25m for 1st week), that I needed 50 last week and this upcoming week to have a decent month. It is obvious to me now that my increased strength (speed) is a result of the core exercises. I feel it when I’m running … legs and arms are shouldering less of the burden … it’s all midsection. No dramatic changes planned for this week … will switch Tuesday to speedwork rather than hills and work to hit that new tempo pace of 8:00 for a few miles this week.