| Days Run: | Tuesday (Hill)
Wednesday (Easy) Thursday (Easy) Friday (Easy) Saturday (LR) |
| Total Mileage: | 43.9 |
| Total Running Time: | 6:45:19 |
| Core Exercises | 4x |
Observations: A week of highs and lows. The highs – NYC Marathon Week … such excitement, energy and motivation. The lows – rain, rain and more rain, which forced me on the asphalt for nearly every run. Total mileage was in my 5-day target range, but the pace slowed to 9:14 vs. 8:46 last week. I skipped intervals this week, which drops the average pace significantly, but at the expense of higher mileage. In the end, tired but stronger legs. Another solid week in the bank.