| Days Run: | Tuesday (Hill)
Wednesday (Interval) Thursday (Easy) Saturday (Easy) Sunday (LR) |
| Total Mileage: | 40.0 |
| Total Running Time: | 5:50:16 |
| Core Exercises | 4x |
Observations: I started to fall into a funk towards the end of the week with the triumphant return of a cold and a bit of burnout. Based on last week, I needed a step back week with mileage (going from 6 days to 5 did the trick). I am encouraged with the overall pace of 8:46. After yesterday’s impromtu race with Middle-Aged Barbie, the spark was re-lit. Also, since this is ING NYC Marathon Week, I am already fired up and I’m not even in this year’s race. I will certainly be cheering on First Avenue as well as at the finish. Next year there will be no cheering by me, only for me! Giddyup.