| Days Run: | Tuesday (Hill) Continue Reading |
| Days Run: | Tuesday (Hill) Continue Reading |
Blue Line at Mile 24 Continue Reading

I woke up this morning fatigued and with stiff legs. Knowing that Sunday is a forced rest day because of the race and Monday is a scheduled rest day, I had to muscle past the urge to be lazy. That urge became overwhelming when I couldn’t find driver’s license, etc. before I left the apartment. I thought I lost it. Panic briefly washed over me. The absolute last thing I need is to waste an entire day at the DMV and canceling credit cards. After racing through the apartment, I double-checked near the washing machine and thank goodness my clip was hidden under my jeans. Whew! Continue Reading
As promised, I rolled through the NYC Marathon Expo at the Javitts Center. My mission: not to spend a dime. I’m all for stimulating the economy (goodness knows I’ve done my fair share via Apple), but this time (1) I don’t need any gear (2) whatever gear I think I need, I can find it cheaper online and (3) my wife would shoot me. Obviously, #3 drove my behavior. Was I successful? Yes. GU was selling gels for $1 each vs. $1.25 at my local running shop. Since I use one every weekend now, buying 5 for $5 made economic sense. I can justify that with my wife. Continue Reading
Finally!! No rain. Therefore, I was highly motivated to get in a solid run. It’s been nearly a week since I was able to run on the trails, so I was hoping the puddles dried up overnight. Nope. So, I headed for the asphalt, again. The energy in the park was much higher than it has been lately. Runners from all over the world … I was more surprised when I heard English being spoken rather than French, Italian, Spanish, etc. Cool stuff. Continue Reading
Upon hitting this streets this morning I quickly realized my plans were going by the wayside or should I say Slip-n-Slide. Relentless, hard rain completely drenched the Bridle Path, where I intended to warm up and then do some Yasso’s. After about 800 meters of puddle hopscotch, I decided to bag the idea of my normal warm up and head to firmer land. Even the asphalt was a mess. Between ankle-deep puddles and leaves everywhere, I accepted that any kind of technical run was out of the question today. Therefore, I was resigned to a fun run. Continue Reading
Despite this being ING NYC Marathon Week, rain put a brief damper on my mood as I headed out for hill repeats this morning. One thing about rain, no matter what you wear if you are running long enough you will get soaked. Since I was headed north, I would not see any of the bleachers and set up for Sunday’s race. Bummer. On the positive side, the hills are on asphalt so it is a tad less messy than running on muddy trails. On the negative, I always do my warm up and closing lap on the trails. Continue Reading
ING New York City Marathon Week kicked off this morning with the Poland Springs Kickoff 5 miler in Central Park. I briefly considered entering, but in the end I decided against it, however, as you will soon discover I did end up racing today. Continue Reading
I may be suffering from training burnout. For the past week, when I wake up there is a seed of doubt about whether I should run. Once I shake off the cobwebs and get into the morning routine, that feeling goes away quickly. It could be the fall blahs or as I am 90% certain, I picked up another cold from my kids. Whatever it is, the combination led me to take yesterday off. I planned an LR, but when I woke up, neither body nor mind were in sync. Bad, bad feeling. Continue Reading