| Days Run: | Tuesday (Easy)
Thursday (Easy) Friday (Easy) Saturday (LR) Sunday (Easy) |
| Total Mileage: | 40.3 |
| Total Running Time: | 6:29:18 |
Conclusions: Solid 40 mile effort. Making progress. I saw the benefits of mini tapering this week. I headed into the weekend with 7, 8 and 3-mile easy runs. It would not be a stretch to assume that both fewer, easier miles significantly contributed to the PR of 18 on Saturday. I plan to incorporate more core and tempo runs into the program next week.