Getting excited about tomorrow’s planned 16. It might be a little wet, but the temperature should be accommodating.
From inspiration to advice to training, a few interesting links to kick start the weekend:
50 Marathons & Beyond
From carbo‑loading to death, here’s all a runner should know
Marathon Tech Review: Gadgets to Prevent Injury
Staying Hydrated on Long Runs
Work Where You’re Weak
Want to Run Faster? Learn to Relax
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Distance Record: 16.1 miles Post Marathon Pain